Sound Healing with Restorative Yoga

You’ll be immersed in a sound healing experience that will expose you to subtle sound vibrations that shift your awareness and state of being as your body comes to stillness in gentle passive stretches while in a reclining or laying down position. This is a time to create restfulness and healing, allowing your body to heal itself from the inside out. You don't need to have any experience to attend, we will guide you. Dress comfortably and bring whatever will make you comfortable, a yoga mat, pillow, blanket, and water bottle.